Review: Red Rock 5K Fun Run

Happy Jul 4th and welcome to Mound City, Missouri! You will need to watch out for tractors, lawn mowers, and an occasional lost cow wandering the streets. Each Fourth of July this small farming community gets together for their annual parade, and the Red Rock 5K Fun Run. 2016 marked their 26th running of the … Continue reading Review: Red Rock 5K Fun Run

Rewards vs Awards

PR's, weight loss, negative splits, final kicks...all words that revolve around the mind of a runner. It has taken many years for me to understand what all of these words meant, and today, I realized that in some instances you just have to not care about any of them. I finished dead last in the … Continue reading Rewards vs Awards