Yoga: Being the Pretzel

Has anyone else purchased a pretzel only to wonder what being a pretzel is all about? Neither have I. However, I did grow up in a world that was bent on ensuring that I never spent anytime around those long haired, hipster, Fair Trade Coffee sipping, granola crunchy yoga people. Those people. Since my adventures …

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Race Recap: Mazes, Dragons, and Return of the Legend

I envision this magical moment in the kingdom of Ida Grove where a woman suddenly awoke with a revelation... Yes! I see the challenge. I understand the goal. There must be a way to achieve 1000 feet of elevation gain in a single loop at a trail race in Iowa. Ida Grove must be the …

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